Adi Jaffe - Unhooked

Adi Jaffe - Unhooked

28,99 €

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol...

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Produktbeschreibung

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe’s own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe’s shame-free, step-by-step program helps you address what's driving your addiction by: ·Identifying the “hooks” that drive your behavior ·Building awareness of when these hooks are activated ·Unpacking your go-to habitual responses ·Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.
Marke Workman
EAN 9780306833465
ISBN 978-0-306-83346-5
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