Alisa Bowman Jean Kristeller - The Joy of Half A Cookie

Alisa Bowman Jean Kristeller - The Joy of Half A Cookie

18,99 €

@2@Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding,...

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Produktbeschreibung

@2@Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.@3@@2@The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:@3@@2@ - ditching willpower, guilt, and cravings@16@ - loving every bite, including favorite and previously "forbidden" foods@16@ - tapping into the body's satiety signals@3@@2@Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.@3@
Marke Orion
EAN 9781409163886
ISBN 978-1-4091-6388-6
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