Blaise Aguirre Jon Hershfield - The Unwanted Thoughts and Intense Emotions Workbook

Blaise Aguirre Jon Hershfield - The Unwanted Thoughts and Intense Emotions Workbook

27,99 €

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and...

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Produktbeschreibung

This workbook combines two powerfully effective treatments to address relentless, intrusive, and unwanted thoughts--as well as the painful and intense emotions these thoughts can trigger. Readers will find an innovative blend of cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to manage obsessive, self-blaming, judgmental, and catastrophic thoughts--and find lasting emotional balance.
Marke New Harbinger Publications
EAN 9781648480553
ISBN 978-1-64848-055-3
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119,70 €

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