Bret Contreras - Bodyweight Strength Training Anatomy

Bret Contreras - Bodyweight Strength Training Anatomy

23,99 €

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

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Produktbeschreibung

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
Marke Human Kinetics Publishers
EAN 9781450429290
ISBN 978-1-4504-2929-0
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