Carlo Buzzichelli Tudor O. Bompa - Periodization of Strength Training for Sports

Carlo Buzzichelli Tudor O. Bompa - Periodization of Strength Training for Sports

36,99 €

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

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Produktbeschreibung

Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases—anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Marke Human Kinetics Publishers
EAN 9781718203082
ISBN 978-1-71820-308-2
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119,70 €

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