Clare R. Johnson - Elixir of Sleep

Clare R. Johnson - Elixir of Sleep

18,99 €

"In Elixir of Sleep, readers will explore sleep in a new light, learning how to experience sleep as a sacred journey filled with bliss and spiritual gifts. The focus will be on helpful practical techniques, from pre-sleep meditations to insomnia relief and rituals to turn the bedroom into a sacred...

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Produktbeschreibung

"In Elixir of Sleep, readers will explore sleep in a new light, learning how to experience sleep as a sacred journey filled with bliss and spiritual gifts. The focus will be on helpful practical techniques, from pre-sleep meditations to insomnia relief and rituals to turn the bedroom into a sacred space. We'll look at good bedtime habits, the restorative power of naps, how the ancient practice of yoga nidra supports healing sleep, and how lucid dreaming can expand spiritual awareness"--
Marke Llewellyn Publications,U.S.
EAN 9780738776132
ISBN 978-0-7387-7613-2
...

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