Gemma Newman - Get Well, Stay Well

36,99 €

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Produktbeschreibung

`A hopeful, essential read¿ Dr Rangan Chatterjee `A true game changer of a book.¿ Dr Rupy Aujla `For anyone wanting to live longer and improve their health today.¿ Dan Buettner Determined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice. This book brings together everything she has learned, in twenty years of clinical experience: Six essential health prescriptions distilled into simple and free, daily habits. She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine ¿ from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life ¿ whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes: Practical exercises exploring your mind-body-emotional health connection Expert help to get to the root cause of your health concerns A toolkit of solutions backed by global research A bespoke health plan for you ¿ no one-size-fits all approach Food as medicine, with simple plant-based recipes Open your mind to look after your body.