Ian MacNeill Sportmedbc - The Beginning Runner's Handbook

Ian MacNeill Sportmedbc - The Beginning Runner's Handbook

19,99 €

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K...

Direkt bei Thalia AT bestellen

Produktbeschreibung

This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
Marke Greystone Books
EAN 9781553658603
ISBN 978-1-55365-860-3
...

119,70 €

Joe Lockard - Watching Slavery
...

19,99 €

Stephen Turnbull - Tokugawa Ieyasu
...

32,99 €

Gareth Knight Rebecca Wilby - The...
...

43,99 €

Nikunj Patel - IEC 61850 Horizontal...
...

23,99 €

Niall Ferguson - The War of...

Beratungskontakt

contact-lady

Vereinbaren Sie ein kostenloses Erstgespräch. Wir beraten Sie gerne!

Kategorien