J. Russell Ramsay - The Adult ADHD and Anxiety Workbook

J. Russell Ramsay - The Adult ADHD and Anxiety Workbook

26,99 €

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive...

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Produktbeschreibung

Dealing with adult attention-deficit hyperactivity disorder (ADHD) can be a huge challenge in itself. When someone also suffers from anxiety--the most common coexisting condition with ADHD--it adds extra layers of difficulty, and further hinders the ability to reach one's goals. In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety--so they can be confident, focused, and achieve a much-needed sense of calm.
Marke Little, Brown and Company
EAN 9781648482434
ISBN 978-1-64848-243-4
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