James W. Pennebaker Joshua M. Smyth - Opening Up by Writing It Down

James W. Pennebaker Joshua M. Smyth - Opening Up by Writing It Down

18,89 €

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.

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Produktbeschreibung

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research.
Marke Taylor and Francis
EAN 9781462524921
ISBN 978-1-4625-2492-1
...

46,99 €

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