Jeffrey C. Wood Matthew McKay - The Dialectical Behavior Therapy Diary

Jeffrey C. Wood Matthew McKay - The Dialectical Behavior Therapy Diary

16,99 €

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to...

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Produktbeschreibung

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy--mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.
Marke New Harbinger Publications
EAN 9781684037735
ISBN 978-1-68403-773-5
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