Jen Rulon - Self Motivation Strategies for Women

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Produktbeschreibung

Transform your life and achieve your goals with this action-oriented guide for women Whether you're looking to change jobs, get in shape, or tackle any new challenge, Self Motivation Strategies for Women is filled with helpful guidance and engaging exercises that will get you fired up. No matter your situation, you'll find insightful prompts and practical techniques that help you develop a more positive mindset and find the confidence you need to take the next steps. Go beyond other self-motivation books for women with strategies to help you: Balance your priorities —Focus on a different area of your life in each chapter, from your physical and emotional health to your career, wealth, and personal relationships. Find your motivation —Evaluate your personal aspirations and then get to work with exercises that range from immediate action items to five-year goals, and mindfulness and meditation techniques to keep you focused. Create a personal journal —This book also encourages you to keep a separate notebook or journal as you move through the exercises so you have plenty of room to write, plan, and track your progress. Start living your best life with the inspiring advice in this entry into self-motivation books for women.