Jennifer Kemp Monique Mitchelson - The Neurodivergence Skills Workbook for Autism and ADHD

Jennifer Kemp Monique Mitchelson - The Neurodivergence Skills Workbook for Autism and ADHD

25,99 €

Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with...

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Produktbeschreibung

Neurodivergent people face many unique struggles in life--including social difficulties, sensory sensitivities, sleep problems, depression, anxiety, and trauma from a lifetime of marginalization and microaggressions. Written by two neurodivergent psychologists, this workbook offers acceptance and commitment therapy (ACT) and self-compassion skills tailored to the needs of neurodiverse people--especially those with ADHD and Autism--so they can live authentically, take pride in their identity, increase overall well-being, and build meaningful connections to thrive as neurodivergent individuals in the modern world.
Marke Little, Brown and Company
EAN 9781648483073
ISBN 978-1-64848-307-3
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