Jennifer Kemp - The ACT Workbook for Perfectionism

Jennifer Kemp - The ACT Workbook for Perfectionism

24,99 €

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection--and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help...

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Produktbeschreibung

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection--and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Marke New Harbinger Publications
EAN 9781684038077
ISBN 978-1-68403-807-7
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