Jennifer Shannon - Don't Feed the Monkey Mind

Jennifer Shannon - Don't Feed the Monkey Mind

36,99 €

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.

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Produktbeschreibung

The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious ''monkey mind,'' stop feeding anxious thoughts, and finally find the personal peace they crave.
Marke Readhowyouwant
EAN 9781038758118
ISBN 978-1-03-875811-8
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