16,99 €
Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live...
Direkt bei Thalia AT bestellenMarke | New Harbinger Publications |
EAN | 9781684034413 |
ISBN | 978-1-68403-441-3 |