Julie Germaine Coram - The 90-Day Weight Training Plan

Julie Germaine Coram - The 90-Day Weight Training Plan

17,99 €

"Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the...

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Produktbeschreibung

"Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand, week-by-week guides that explain carb timing, appropriate protein intake, and the right food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed fitness and nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body." --Page 4 of cover.
Marke Callisto Publishing
EAN 9781647398163
ISBN 978-1-64739-816-3
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