Kimberley Quinlan - The Self-Compassion Workbook for Ocd

Kimberley Quinlan - The Self-Compassion Workbook for Ocd

24,99 €

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear,...

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Produktbeschreibung

The stigma associated with obsessive-compulsive disorder (OCD) can make sufferers feel unworthy of receiving the treatment they need and deserve, and lead to harsh self-criticism and judgment. The Self-Compassion Workbook for OCD offers a mindful and compassionate approach for recovery from OCD, helping readers allow difficult thoughts, lean into fear, heal from shame, and revitalize their lives.
Marke Little, Brown and Company
EAN 9781684037766
ISBN 978-1-68403-776-6
...

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