Kristin Neff - Self-Compassion

Kristin Neff - Self-Compassion

10,99 €

Vnashey kul'ture pooshchryaetsya trebovatel'nost' ksebe. My stremimsya byt' luchshe, privlekatel'nee, sil'nee, chem okruzhayushchie, prilagaem dlya etogo mnogo usiliy, no nadele vsegda nahoditsya kto-to bolee umnyy, uspeshnyy, privlekatel'nyy… Itogda nash vnutrenniy kritik prosypaetsya, samoocenka padaet, avmeste sney prituplyaetsya oshchushchenie schast'ya iudovle­tvorennosti. Odnako est' al'ternativa samoocenke— samosostradanie. Vedushchiy mirovoy ekspert voblasti samosostradaniya...

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Produktbeschreibung

Vnashey kul'ture pooshchryaetsya trebovatel'nost' ksebe. My stremimsya byt' luchshe, privlekatel'nee, sil'nee, chem okruzhayushchie, prilagaem dlya etogo mnogo usiliy, no nadele vsegda nahoditsya kto-to bolee umnyy, uspeshnyy, privlekatel'nyy… Itogda nash vnutrenniy kritik prosypaetsya, samoocenka padaet, avmeste sney prituplyaetsya oshchushchenie schast'ya iudovle­tvorennosti. Odnako est' al'ternativa samoocenke— samosostradanie. Vedushchiy mirovoy ekspert voblasti samosostradaniya Kristin Neff ob"yasnyaet, kak ispravit' destruktivnye emocional'nye patterny, chtoby vymogli byt' zdorovee, schastlivee i effektivnee
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EAN 4064067331596
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