Lillian Nejad Katerina Volny - Relaxation Techniques

Lillian Nejad Katerina Volny - Relaxation Techniques

27,99 €

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions.

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Produktbeschreibung

This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions.
Marke Crown House Publishing
EAN 9781845900786
ISBN 978-1-84590-078-6
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