Mark Bertin Karen Bluth - Mindfulness and Self-Compassion for Teen ADHD

Mark Bertin Karen Bluth - Mindfulness and Self-Compassion for Teen ADHD

17,99 €

Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to...

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Produktbeschreibung

Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.
Marke Little, Brown and Company
EAN 9781684036394
ISBN 978-1-68403-639-4
...

46,99 €

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