Martin N. Seif Sally M. Winston - Needing to Know for Sure

Martin N. Seif Sally M. Winston - Needing to Know for Sure

18,99 €

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

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Produktbeschreibung

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
Marke New Harbinger Publications
EAN 9781684033706
ISBN 978-1-68403-370-6
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