Matthew McKay Michael Jason Greenberg Patrick Fanning - The ACT Workbook for Depression and Shame

Matthew McKay Michael Jason Greenberg Patrick Fanning - The ACT Workbook for Depression and Shame

26,99 €

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify...

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Produktbeschreibung

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Marke Little, Brown and Company
EAN 9781684035540
ISBN 978-1-68403-554-0
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