Michael W. Otto - Exercise for Mood and Anxiety

Michael W. Otto - Exercise for Mood and Anxiety

44,99 €

In Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this...

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Produktbeschreibung

In Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress, as well as those diagnosed with more serious mood disorders, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood.
Marke KNV Besorgung
EAN 9780199791002
ISBN 978-0-19-979100-2
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