Ora Prilleltensky Isaac Prilleltensky - The Laughing Guide to Change

Ora Prilleltensky Isaac Prilleltensky - The Laughing Guide to Change

49,99 €

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

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Produktbeschreibung

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.
Marke Rowman & Littlefield
EAN 9781475825763
ISBN 978-1-4758-2576-3
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