Pema Chodron - Unconditional Confidence: Instructions for Meeting Any Experience with Trust and Courage

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Produktbeschreibung

Pema Chödrön is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore: True confidence-and how to cultivate the trust that makes it possible . "Shaky tenderness," the first step to developing strong and consistent bravery . Practical steps to "leap into, smile at, and experience all of life"-even when fear is present "For us to be of benefit to each other-in times of challenge or any other-we need to be able to tap into genuine confidence," teaches Pema. Unconditional Confidence offers timeless wisdom and inspiration for developing this courageous skill for whatever life presents us.