Pete Pfitzinger Philip Latter - Faster Road Racing: 5K to Half Marathon

Pete Pfitzinger Philip Latter - Faster Road Racing: 5K to Half Marathon

24,99 €

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

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Produktbeschreibung

A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
Marke Human Kinetics Publishers
EAN 9781450470452
ISBN 978-1-4504-7045-2
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