Petra Coveney - Menopause Yoga

Petra Coveney - Menopause Yoga

41,99 €

Menopause Yoga brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being...

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Produktbeschreibung

Menopause Yoga brings together western medical science and eastern wellbeing for menopause education, so that individuals can feel empowered and able to embrace the menopause as an opportunity for self-growth. It includes a toolkit of techniques, poses, breathwork, meditation, CBT and self-enquiry to help manage symptoms, as well as being the dedicated resource for those wanting to teach Menopause Yoga(TM).
Marke Jessica Kingsley Publishers
EAN 9781787758896
ISBN 978-1-78775-889-6
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