Rael Isacowitz - Pilates

Rael Isacowitz - Pilates

39,02 €

Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.

Direkt bei Thalia AT bestellen

Produktbeschreibung

Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.
Marke Human Kinetics Publishers
EAN 9781492598862
ISBN 978-1-4925-9886-2

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