Roger Frampton - Stretch

Roger Frampton - Stretch

19,99 €

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common...

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Produktbeschreibung

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Marke Quarto Publishing Group
EAN 9781911663881
ISBN 978-1-911663-88-1
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