Sally M. Winston Martin N. Seif - Overcoming Unwanted Intrusive Thoughts

Sally M. Winston Martin N. Seif - Overcoming Unwanted Intrusive Thoughts

18,99 €

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome...

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Produktbeschreibung

People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Marke New Harbinger Publications
EAN 9781626254343
ISBN 978-1-62625-434-3
...

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