Seth J. Gillihan - Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Seth J. Gillihan - Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

15,99 €

"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course...

Direkt bei Thalia AT bestellen

Produktbeschreibung

"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook; the work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come"--
Marke Callisto Publishing
EAN 9781623157807
ISBN 978-1-62315-780-7
...

15,29 €

Jeffrey Eugenides - The Virgin Suicides
...

12,49 €

Maria Isabel Sanchez Vegara - Nikola...
...

19,99 €

Dominic Bliss - Literary Landscapes: Paris
...

18,99 €

Marcel Proust - Por la parte...
...

27,99 €

Leonie Swann - Agnes Sharp and...

Beratungskontakt

contact-lady

Vereinbaren Sie ein kostenloses Erstgespräch. Wir beraten Sie gerne!

Kategorien