Shawn Costello Whooley Holly Yates - The Inner Critic Workbook

Shawn Costello Whooley Holly Yates - The Inner Critic Workbook

24,99 €

Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong--how we're not good enough, and that we'll never be good enough. Sometimes this unwelcome voice becomes so loud and overwhelming, it starts interfering with our daily lives. Using this...

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Produktbeschreibung

Many of us live with the incessant chatter of our inner critic, constantly evaluating and pointing out everything we do wrong--how we're not good enough, and that we'll never be good enough. Sometimes this unwelcome voice becomes so loud and overwhelming, it starts interfering with our daily lives. Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.
Marke New Harbinger Publications
EAN 9781648484292
ISBN 978-1-64848-429-2
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