Willem Kuyken - Mindfulness for Life

Willem Kuyken - Mindfulness for Life

19,99 €

"Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from...

Direkt bei Thalia AT bestellen

Produktbeschreibung

"Mindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next-generation resource brings mindfulness home by teaching core skills in easy-to-integrate ways that touch directly on life's daily challenges. Dr. Kuyken provides stepping stones for building a personal practice that is sustainable, purposeful, and richly rewarding, now and for years to come. Interweaving ancient wisdom and modern scientific psychology, the book presents stories, quotations, reflection questions, tips for overcoming hurdles, and compelling guided practices, including audio tracks at the companion website. "--
Marke Taylor and Francis
EAN 9781462543977
ISBN 978-1-4625-4397-7
...

46,99 €

Daniel Gross - Forbes' Greatest Business...
...

21,99 €

Erich Rauch - Naturopathic Treatment
...

11,60 €

Dolores Soler-Espiauba - Argentina - La...
...

11,19 €

Charles Dickens - Great Expectations
...

41,99 €

Getaway Guides - Hindi For Beginners

Beratungskontakt

contact-lady

Vereinbaren Sie ein kostenloses Erstgespräch. Wir beraten Sie gerne!

Kategorien